Follow the fitness video of Taiwan-born Chinese singer Liu Genghong (Will Liu) to do indoor exercise. [Photo/hangzhou2022.cn]

Have you ever followed the fitness video of Taiwan-born Chinese singer Liu Genghong (Will Liu) to do indoor exercise?

As the one-year countdown approached, Liu developed a set of aerobic movements specially for the 19th Asian Games. Though simple, they enable people to exercise almost all parts of the body with a positive mood and at a brisk tempo.

Have you ever done this exercise?